The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as "Corset Core Training".
The Yoga Burn Trim Core Challenge is for women between the ages of including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. That's an easy one. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund.
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Get ready to kick it up a notch ladies! The layout of each video is slightly different than the previous videos.
There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape. Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions.
If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you. Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy.
This type of connection will allow you to channel different muscle groups when necessary during the two other more challenging phases. Phase Two takes all the basic Yoga poses you learned in Phase One and integrates it into a smooth, flowing routine that burn calories and gets your heart pumping.
At this phase, you should be more comfortable with performing the Phase One poses so it will be easy for you to mix it up during Phase Two. Mixing it up forces your body to adjust so it can transform. In Phase Two, all three workout yoga burn videos focus on the large muscle groups, including the deltoids, pectorals, abdominals, triceps and biceps.
Yoga burn phase three features three powerful workouts that energizes and enhances your mental focus while increasing your weight loss potential. This phase combines the workouts of Phase One and Phase Two into a rigorous sequence that will jumpstart your metabolism and start to reshape your body. Then, Zoe Bray-Cotton will lead you through a mix of poses that will work your upper and lower body. The mix of poses are combined to ensure you get the most work in for the shortest amount of time.
As an a udio version of the Yoga Burn DVDs , these audio classes grant you flexibility and fits in with your busy lifestyle. Ladies, if you have a smartphone, iPod or any type of mobile device , then you will be able to follow along with step-by-step instructions. With this bonus, you will never have to worry about missing a day of the week program. Women deal with a lot of situations that causes stress on a regular basis, including relationships, financial issues, children and work. With the tranquility flow DVD , you can relieve stress by performing a set of Yoga sequences and poses taught by your virtual yoga instructor, Zoe Bray-Cotton.
This Yoga Burn DVD series is entertaining, thorough and offers much more than you would get from a conventional yoga class. Yoga Burn Monthly is an educational, follow along, DVD series that teaches you how to master the intricate, beautiful styles of Yoga. Every month, a new yoga burn DVD collection is sent to you along with other Yoga-related goodies for six months.
Once you learn how to properly execute the six Yoga styles in the yoga burn system, you will naturally know which style will work best for your personal needs and during different situations in your life. Eventually, you will be able to share your knowledge and expertise with your friends and family so they can reap the benefits of Yoga. For many centuries, Yoga has been known as a practice that impacts you spiritually, physically and emotionally.
This program is for women who are interested in losing weight naturally without popping pills, potions or lifting heavy weights at a gym.
Every Yoga pose presented in this Yoga Burn program are strategically arranged from easiest to hardest , making it simpler for women who are new to the Yoga experience to keep up.
Furthermore, there are recommendations with every workout to help make specific poses easier for beginners and more challenging for intermediate and advanced yogis. Whatever your fitness level or capabilities, Yoga Burn can improve the way you look and feel about yourself. Practicing Yoga with the masses in a Yoga class can be challenging for beginners to advanced yogis. Needless to say, beginners and advanced yogis should not be in the same Yoga class.
Many people believe all Yoga classes are created equal and that they can reduce stress and promote relaxation. Thanks for all the support and inspiration. Karen Barritt Three weeks ago my favorite jeans were loocking a bit sorry for themselves - too tight to be considered. Ha ha ha - they are looking so much better. It works!!!!! Thanks for making this Zoe! Amanda Vernier Started this 6 weeks ago and I am down a whole pant size.
I feel great in my clothes and also my attitude. I love this program! Leticia Bonilla It is a body saver. Coley Aleece Love it! Jessica Rosera I just want to say that Yoga Burn is amazing. I had my baby 6 months ago and had a c-section. Before I was pregnant I ran al least 4 days a week. I did some research and was recommended to wait 6 months after the c-section to run.
I gained 60 pounds while I was pregnant even with continuing to exercise and eat healthy. After my babe was I born I still had 30 pounds to lose. Right about the time my 12 weeks maternity leave was up and I was returning to work I stumbled on Yoga Burn. Being an busy working mom with two young kids, I thought I would give this a try.
Plus, I liked how I could slowly build my strength up given how messed up my core was. However, over the past week I have so many people tell me I look great and I feel fantastic. I have just started the final month and will be sad when I am completely finished. I will then start the booty challenge, but I will not want to lose my upper body strength, so I will have to get creative.
Thanks so much for helping me get my body back! Crystal Heim For me, a ten. It is super challeging though. User icon An illustration of a person's head and chest. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip.
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